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⁣ Heroes Again⁣ ⁣ Our biggest initiative eve

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Heroes Again⁣
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Our biggest initiative ever!⁣
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- BOOTCAMP lead by Veterans and Fitmix⁣
- Mental Health Awareness (depression, anxiety, PTSD, and more)❤️⁣
- Everyone welcome: veterans, community, families.⁣
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ENJOY US?☺️⁣
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Come to the launch... February 25!😆⁣
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Send a DM for enjoy!📩⁣
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#heroesagain⁣
#bootcamp⁣
#mentalhealth⁣
#community⁣
#fitmix⁣
#health⁣
#iniative⁣
#fitness ⁣
#houstontexas⁣
#houston

In each class of ours you will find that good vibe

In each class of ours you will find that good vibe and that enthusiasm to share with joy. 🤩⁣
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Rest assured that if you move with us you will be working for your physical and mental health. ❤️💃🏻⁣
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We are waiting for you! 😆⁣
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#goodvibe⁣
#zumbaclass⁣
#healthylife⁣
#fun⁣
#moveyourbody⁣
#fitness⁣
#dance⁣
#fitnesshouston⁣
#houstontexas⁣
#mentalhealth

***MFAH on the Move | Bilingual Yoga** @mfahouston

***MFAH on the Move | Bilingual Yoga** @mfahouston

Meet up at the Museum for “MFAH on the Move” with FiTMiX Communities.

Yuri Amor Perez and fellow FiTMiX instructors get you up and moving with free yoga in the beautiful outdoor setting of Cullen Sculpture Garden. Mixed into your Sunday-morning yoga practice are opportunities to explore works of art from around the world.

All levels welcome.
Bilingual in English and Spanish.
Bring a yoga mat and some water, and join in!

Availability for physically distanced yoga space is first come, first served.
In case of rain, this event takes place on the lower level of the Glassell School of Art.

Upcoming Dates/Times:
Sunday, February 26, 2023 11 a.m.-Noon
Sunday, March 26, 2023 11 a.m.-Noon
Sunday, April 23, 2023 11 a.m.-Noon
Sunday, May 28, 2023 11 a.m.-Noon
Sunday, June 25, 2023 11 a.m.-Noon

Follow us on fitmixcommunities.org

#freeyoga
#yogaclass
#yogahouston
#yoga
#yogaforall
#yogaday
#yogatime

▶️Andrea Marisa Rodriguez:⁣ CFO of Indi Cons

▶️Andrea Marisa Rodriguez:⁣
CFO of Indi Construction Partners
Certified Personal Trainer, NASM August 2021⁣
Commercial Realtor, Keller Williams Preferred March 2019⁣
Toastmasters 2017⁣
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Non-profit organization developing public speaking and leadership skills⁣
National Hispanic Professional Organization, Leadership Institute Houston, TX, ⁣
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Graduate of Class XI 2014⁣
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Six month leadership course with an overview and hands on training in strategic planning, conflict management, public speaking, conducting effective meetings, time management, team building, diversity training, media training, internet collaboration tools, and community involvement SKILLS. 😊⁣
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¡We are so proud of YOU! ⁣
THANKS⁣🥰
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#trainers⁣
#instructors⁣
#teamfitmix⁣
#team⁣
#ourtrainers⁣
#houstontexas⁣
#texas⁣
#fitmix⁣
#community⁣
#leadership

⁣ OUR GOAL❤️⁣ ⁣ ➡️ One life saved. O

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OUR GOAL❤️⁣
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➡️ One life saved. One family doesn’t suffer that pain.⁣
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➡️ Normalize conversations about the BIG 5: PTSD, SUICIDE, DREPRESSION, ANXIETY, LONELINESS.⁣
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➡️Heroes Offer heroes (vets and survivors) the opportunity to uplift others, be playful, be mindful, be a part of something impactful.⁣
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➡️Meet-up create a space for people to tell their stories of failure and struggle and success. Other resources available.⁣
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➡️Fitness use fitness as a tool to build community and awareness and to work emotional pain, physically.⁣
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Come with us?☺️⁣
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Start FEBRUARY 25🤩📆⁣
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#veterans⁣
#socialresponsability⁣
#houston⁣
#communities⁣
#heroesagain⁣
#mentalhealth⁣
#houstontexas⁣
#lovecommunity⁣
#empowerment⁣
#healthylife

@fitmixcommunities.org

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